Find your health gene and pour kerosene on it.

Life in Balance

Orbiting the Giant Hairball: A corporate fools guide to surviving with grace by Gordon MacKenzie is a great metaphor for resisting the external forces that pull you into habits and behaviors difficult to change. A life in balance is a fluid engagement with what gives you energy and inspires you. Knowing what that means and setting your schedule accordingly will bring out a healthier happier more successful you.

• Professional Development Coaching

• Health and Wellness Planning

• Life Coaching

Fitness for All

Your personal, physical health and wellness is crucial to your happiness, your relationships, and the satisfaction you will have in your work. Whether taking a small step or training for competition, there are many places that could be a fit for you. A great place to start is online with Thunderbird Fitness who will help you find your health gene.

• Weight Loss

• Strength and Conditioning

• Sports Performance

Self Defense

In business and in life we travel and experience situations we are rarely prepared to handle. Recognizing a pending situation can come before an altercation yet we are ill equipped to see the signs and avoid escalation. Keep yourself and your family aware and capable of addressing any situation you or they might encounter with self defense classes.

• Warrior Forged Project

• Self Defense Courses